This class is designed to teach simple postures that will encourage the student to become aware of their physical body, their strengths and weaknesses, and discover how to develop strength, flexibility and endurance in the whole body. Classes are ongoing.
Experienced Class
This class encourages students to explore their limitations, and to challenge themselves in some of the more difficult poses. Inverted poses are taught. Classes are ongoing.
Therapeutics Class
Persons facing a health challenge who want to become an active participant in their healing will enjoy learning ways to regain range of motion, energy, and a sense of well-being in this class. Yoga postures and breathing techniques learned will benefit those suffering from illnesss that prohibit them from attending regular yoga classes. Call Maureen regarding your particular condition and your qualifications for this one-hour class. This class is taught privately. Your insurance may be considered if you have a doctor's prescription.
Attending Class
Registration Information Please call us at (440) 668-4160 about any of our classes.
What to Wear Wear comfortable clothes that you can stretch in. A T-shirt and shorts or leggings are ideal. Sweat pants are an option, although it is easier to observe ankle and knee alignment and leg muscle function if you are not wearing baggy pants.
What To Bring We have some sticky mats available, but bring your own if you have one, and come with an open mind!
